As a dietitian, one of the questions that I have been asked often is what to buy. Here are some of my personal suggestions: 

Go Nuts:

• Blue Diamond Almonds 100 Calories Per Bag - 32 Grab and Go Bags
• Raw Cashews - 2 lbs

Healthy Oils and Fats:

• Gold Medal Winner - Chilean Extra Virgin Olive Oil - 16.9 Ounce

• Organic Extra Virgin Coconut Oil, 16 Ounce

Beans:

• Bob's Red Mill Black Turtle Beans, 26 Ounce (Pack of 4) 

• Mung Beans

• Chickpeas

Healthy Seeds:

• Healthworks Chia Seeds Raw Pesticide-Free, 2lb

• Spectrum Essentials Organic Ground Flaxseed, 24 Ounce 

Supplements:

• Rainbow Light 50+ Mini-Tablet Multivitamin, 180 Mini-Tablets

• Rainbow Light, Certified Men's Multivitamin, 120 capsulte

Helpful Kitchenware:

• Multi-functional Rice Cooker

• Powerful Blender

Food Measurement Tools:

• Digital Multifunction Kitchen and Food Scale

• Stainless Steel Measuring Cup Set, 6 Piece

• Stainless Steel Measuring Spoons, Set of 6 

You can purchase a hard copy or eBook at amazon.com by clicking here.

To schedule a nutrition appointment with Yuchi Yang, RD at Issaquah office, please call (425) 623-7052 or book your appointment online by clicking here.  You can also schedule a Tele-nutrition session.

Please note that Medicare does not cover nutrition counseling for patients with Parksinson's. The fee for a nutrition session will be $150.