Multivitamin and Mineral Supplements

It is best to get nutrients from the food we eat. However, due to various reasons, some of us could benefit from multivitamin and mineral supplements.

There are many different supplements in the market. It can be very confusion for consumers. As a dietitian, one of the questions that I have been asked often is what to buy. Below are a couple of my personal suggestions: 

• Rainbow Light, Certified Women’s Multivitamin, 120 counts

• Rainbow Light, Certified Men's Multivitamin, 120 capsulte

• Vitamin D3, 1,000 IU, 180 softgels

• Fish Oil Supplements

• Collagen